Like most nuts, Brazil nuts are very high in calories. People who eat too many Brazil nuts run the risk of exceeding the recommended daily caloric intake. Eating too many calories can cause unwanted weight gain. So how many nuts are too many nuts? According to Healthline, although selenium in small amounts is beneficial, too much selenium can become toxic and begin to have adverse effects on the human body.
While a little can go a long way when it comes to Brazil nuts and the selenium they contain, eating too many Brazil nuts at one time can be dangerous and harmful to your health. Eating just one nut from Brazil will put you above the recommended daily value and contribute 137 percent. An extremely high level of Brazil nuts can cause a condition known as selenosis, which is characterized by. Almonds, cashews, peanuts, and walnuts are common additions to snack, salad, and dessert mixes; Brazil nuts rarely receive the same appreciation, but they should be.
In addition to B vitamins, Brazil nuts contain 8 percent of the recommended daily dose of vitamin E, an important antioxidant to help fight disease. In the case of Brazil nuts and their selenium content, it is recommended that adults eat no more than 5 nuts at a time, as this will reach the maximum amount of selenium they should consume. Given their impressive nutritional profile, it's no wonder Brazil nuts have become so popular. Not only are they delicious and filling, but Brazil nuts also have a long list of health benefits.
Brazil nuts have a high amount of selenium (68-91 mcg per nut), and having too many Brazil nuts can cause your body's selenium to rise above the acceptable limit. Selenium, which can be found in Brazil nuts and on the periodic table, ensures a healthy thyroid gland and therefore improves the immune system. Only a minimal amount is needed to maintain its important function as an antioxidant to support the immune system and help regulate the thyroid, among other biological functions. If you are taking certain medications, be careful and avoid eating too many Brazil nuts, as they could cause an interaction with the walnut's selenium content.
The tree produces comparatively large hard shell fruits that look like coconuts and contain 10 to 24 edible seeds. While adding Brazil nuts to your diet may benefit thyroid health, it's important to keep an eye on how many you eat in a day, especially if you're also taking supplements that contain selenium. According to the results of the study, the conclusion was that the radioactivity present in Brazil nuts presents no health risks if one nut is ingested daily. Nut allergy is one of the most common food allergies in children and adults, according to Food Allergy Research and Education.
A study published in the European Journal of Nutrition reported that eating one Brazil nut a day for 8 weeks reduced total cholesterol and fasting glucose levels in healthy adults.