The maximum safe level of selenium intake is 400 mcg. It's important to limit your intake to 1 to 3 Brazil nuts a day or check how much selenium the nuts you buy contain. Eating just two Brazil nuts a day can help maintain or increase your selenium intake as effectively as a supplement. The lower temperature equates to less oxidation, which prevents harmful free radicals from increasing, according to a study published in Food Chemistry.
You can use Brazil nut milk as an alternative to dairy products or sprinkle chopped Brazil nuts on breakfast bowls. Brazil nuts have a high amount of selenium (68-91 mcg per nut), and having too many Brazil nuts can cause your body's selenium to rise above the acceptable limit. Soaking Brazil nuts and then dehydrating them is another tasty option that also increases their health benefits. You'll need a nutcracker to get to the creamy nut inside, unless you're friends with Brazil's well-known nutcracker, the aguti, a large rodent with chisel-shaped teeth.
Like other nuts, due to their healthy composition of fatty acids, antioxidants and fiber content, Brazil nuts have been shown to help lower total cholesterol. Eating beyond the upper limit of 400 micrograms a day, whether it's Brazil nuts or other foods, can make you sick. Here's what you need to know about nutrition, benefits, risks, and how to prepare and store them properly. In recent years, large, bulky nuts from Brazil have slowly but surely been introduced to the American palette.
Eating a lot of Brazil nuts or supplements with too much selenium can have serious health implications. Since you shouldn't eat Brazil nuts in handfuls, these are the notable nutrients in a Brazil nut (5 grams) and the daily value (DV) of certain nutrients based on a 2000-calorie diet. Selenium, which can be found in Brazil nuts and on the periodic table, ensures a healthy thyroid gland and therefore improves the immune system. These unusual-looking nuts are nuts from Brazil and come from the Bertholletia excelsa tree, which grows in the Amazon rainforest.
Brazil nuts contain phytonutrients, “including selenium, vitamin E and phenols such as gallic acid and ellagic acid, all of which have been shown to reduce inflammation and protect the body from oxidative stress,” Dandrea-Russert says. The dietary fiber in Brazil nuts may also help lower blood cholesterol levels, reducing the risk of heart disease and stroke.