News from Bolivia's rainforests: Brazil's walnut harvest this year has fallen by 60 to 70%, mainly due to El Niño. Bolivia produces about half of the world's production. Bolivia produces approximately half of the world's supply and reports that the capsules are empty. Trees aren't producing this year, which also means that communities that make a living harvesting this nutritious nut are likely to suffer.
Bolivian authorities are planning new strategies to counteract the scarcity caused by this crippling drought, such as cutting vines around walnut trees in Brazil's native rainforest, which could triple the yield of individual trees. After the “catastrophic harvest” in the Amazon jungle, there has been a drastic reduction in Brazil's nut supplies. The lack of rain in South America due to El Niño also caused the pods of Brazil's walnut to fall soon, causing fewer seeds to germinate and become trees. Brazil nuts, an increasingly popular product, are also under pressure and are subject to the same rule within a few months.
Interestingly, the ingestion of 20 g of Brazil nut resulted in a more pronounced decrease in LDL-C levels, as well as a greater increase in HDL-C than 50 g.
Brazil nutsare native to areas of the Amazon in the regions of Brazil, Colombia, Peru, Ecuador and Venezuela. There are several reasons why Brazil nuts must have been harder to find on the market than they were a few years ago. Brazil nuts, for example, contain very high amounts of selenium (68—91 mcg per nut) and can cause you to exceed the upper limit if you eat too much.
In the United States, Brazil nuts in shells are easily available at all grocery stores and grocery stores. There is speculation that the scarcity of nuts in Brazil could cause the prices of these nutritious nuts to increase considerably in the coming years. Brazil nuts are an excellent gluten-free source of dietary fiber, various vitamins, such as thiamine and vitamin E, and minerals such as selenium, copper, magnesium, manganese, potassium, calcium, iron, phosphorus and zinc. Brazil nuts are inexhaustible sources of nutrition and provide healthy fats, antioxidants, vitamins and minerals.
However, factories cannot survive these price levels, so they prefer to stop selling nuts from Brazil. These results suggest that eating an average of 4 nuts may be enough to improve LDL-C and HDL-C levels for up to 30 days. Brazil nuts are harvested from the Brazilian nut tree that grows only in specific locations in the Amazon rainforest in the main producing regions of Bolivia, Brazil and Peru.